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Top 7 Free Self Defence Classes For Beginners
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There are many good self defence courses available online and if you've never been training at all in any sort of self-defence, encourage you to begin. There is no reason for you not to protect yourself or your family. In this article, we're going to look at seven Best & Free Self Defence Classes & Courses with Breakdown by Cost, Rating & Recommendation in 2021. These are all courses you can take on your own or with the help of a friend (depending on your level of experience), each with its own pros & cons and rewards if you take them

Number one on our list is Jiu-Jitsu. This is by far the most popular martial art in the world (and has even made it into the Olympics). You will discover some very strong training techniques such as choke holds, ground and pound, ground control, and a variety of sweeps. The price of this course is $200 but you get a much deeper learning curve and a much longer programme than you would from most self defence classes. You will also learn some jiu-jitsu positions such as the armbar, kimura, omoplata, and triangle.

Number two on our list of the 7 best free self defence classes for beginners is tae kwon do. Tae Kwon Do is a very tough style of kickboxing and grappling, which were developed originally for athletes. Nowadays, however, it is used as a therapeutic exercise buy fitness buffs who want to strengthen their muscles but don't necessarily want to compete. Tae Kwon Do moves at a very high level of speed and strength and the moves can be lethal.

Number three on our list of the 7 best free self defence classes for beginners is mixed martial arts. MMA is probably the most widely taught martial art in the world. There are many different styles and levels of training, but the one thing that all the good ones have in common is the ability to knock out opponents fairly easily using either technique. Some of the best fighters in the world are trained in MMA, and you could say they are the cream of the crop. This is definitely one of the best self defence classes for beginners. Click now to learn more.

Number four on our list of the 7 best free self defence classes for beginners is tango. Yes, the tango! Not only is tango an extremely effective form of defence training, it is also incredibly sexy and can be a great way to relax after a hard day's work. It can also be a lot of fun, especially if you are trying to stay fit and healthy.

Number five on our list of the 7 best free self defence classes for beginners is yoga. Yoga combines meditation with exercise to create a form of exercise you can do anywhere and at any time. The best thing about yoga is that it improves concentration and helps you achieve a state of mental peace so you can focus on the problem at hand, rather than the symptoms of that problem. This makes it an extremely effective self defence training method and it also has the added benefit of being a very cheap exercise routine as well! Read more here.

Browse more details at this link: https://en.wikipedia.org/wiki/Self-defense